"The best CD of its kind that I’ve heard, and I’ve listened to a lot of them." -- Dr. Olga Rasmussen, yoga teacher, Health Advantage Yoga Center, Herndon, VA "You did a fantastic job with this project…the end product is without blemish. -- Cathy Plato, yoga teacher trainer and founder of Yoga West, Katy, TX A new guided relaxation CD written and narrated by Steve Wolf with background music by the gifted keyboard artist, Cleveland Wehle. Inspired by an ancient practice called yoga nidra, this proven methodology offers not only relief from the tensions and pressures of our times, but the means to actually change life patterns. Competitive athletes have long used visualization and autosuggestion techniques to improve focus and performance. Yoga nidra, perhaps the most advanced of these techniques, offers the additional benefit of opening the body at a deep muscular level allowing it to heal and grow stronger following training sessions or workouts. You don’t have to be an athlete to realize these benefits. Anyone can use this method to improve quality of life. There are two complete sessions on this CD. The first is a fifteen-minute practice that can be used as a final relaxation at the end of a home yoga workout or any time you need a restorative timeout. The second is a traditional forty-five minute extended yoga nidra session. It employs a full array of effective techniques for relaxing the body and rekindling the power of the subconscious. Steve Wolf is head instructor at Northern Virginia Ki Aikido, a registered yoga teacher, and popular musician with his band "Swingspeak." |